Weigh In record (no journal entry) for 18 December 2019
|
59.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1099 kcal
|
Fat: 14.98g | Prot: 81.99g | Carbs: 149.45g.
Breakfast: Café com Açúcar, Pão de Forma. Lunch: Patinho, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Patinho, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja, Lindt Chocolate 70% Cacau, Royal Gelatina Cereja, Pastel Assado de Frango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|