Weigh In record (no journal entry) for 18 December 2019
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1469 kcal
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Fat: 55.24g | Prot: 160.77g | Carbs: 80.90g.
Breakfast: Cuscuz (Cozido), Sadia Filezinho de Frango, Queijo Cheddar, Omelete ou Ovos Mexidos. Lunch: Omelete ou Ovos Mexidos, Queijo Cheddar, Sadia Filezinho de Frango, Cuscuz (Cozido). Dinner: Omelete ou Ovos Mexidos, Sadia Filezinho de Frango. Snacks/Other: Abacaxi, Atlhetica Whey Protein Premium. more...
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Gaining 1.4 kg a Week
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prihssilva30's Weight History
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