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anaclaudiamgil
Journal
18 Dec 19
anaclaudiamgil's Journal, 18 Dec 19
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Feliz em sair da casa dos 70 !!!! foco no objetivo.
69.4 kg
Lost so far:
14.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2019:
1352 kcal
Fat: 60.83g | Prot: 41.52g | Carbs: 165.23g.
Breakfast:
Yoki Aveia em Flocos, Banana-Maçã.
Lunch:
Alface, Arroz Branco (Cozido), Yoki Batata Palha Tradicional, Estrogonofe de Frango.
Dinner:
Sorvete, Coca-Cola Coca-Cola, Pastel de Carne.
more...
2133 kcal
Exercise:
Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
17 Supporters
Support
Comments
Parabéns 👏🏻👏🏻👏🏻👏🏻
18 Dec 19 by member:
PatríciaRuiz
Obrigadaaaa!!!!
18 Dec 19 by member:
anaclaudiamgil
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