Weigh In record (no journal entry) for 18 December 2019
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49.3 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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997 kcal
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Fat: 30.63g | Prot: 45.03g | Carbs: 129.99g.
Breakfast: Sunita Tahin Integrale Bio, Le Pain des Fleurs Tartine Bio Tostate alla Castagna, Baule Volante Farina di Cocco , Delizie del Sole Albume d'uovo Pastorizzato , Provamel Yogurt di Soia al Mirtillo, Isola Bio Succo Ananas. Lunch: Tropical Olio di Cocco Vergine, Zero Glutine Pasta con Quinoa. Dinner: Più Bene Ricotta Fresca Biologica, Radicchio Rosso, Zucchine Cotte. Snacks/Other: Eridanous Halva with Cocoa. more...
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Losing 0.1 kg a Week
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elistrega1's Weight History
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