Weigh In record (no journal entry) for 18 December 2019
|
55.4 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1463 kcal
|
Fat: 100.92g | Prot: 93.70g | Carbs: 55.93g.
Breakfast: Callebaut Nibs de Cacau, Café, Manteiga (com Sal), Sadia Peito de Peru Defumado (40g), Ovo Frito. Lunch: Tirol Creme de Leite, Palmito, Cashews Royale Castanha de Caju, Tofu Duro, Sobrecoxa de Frango, Guacamole com Tomates. Dinner: La Pastina Pimentão na Brasa, Pronto Light Espinafre Refogado, Tirolez Creme de Ricota, Molho Pesto, Peixe no Forno ou Grelhado, Tomates Vermelhos. Snacks/Other: AdeS Leite de Soja Original, Brownie Low Carb. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bbandeira's Weight History
|