Weigh In record (no journal entry) for 18 December 2019
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50.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1075 kcal
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Fat: 59.67g | Prot: 91.95g | Carbs: 42.11g.
Breakfast: Каждый День Черная Смородина Замороженная, Геркулес Монастырский, Яйцо. Lunch: ВкусВилл Курица Охлажденная Филе Бедра. Dinner: ВкусВилл Филе Трески без Кожи. more...
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Losing 13.3 kg a Week
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