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53.5
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53.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1016 kcal
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Fat: 49.40g | Prot: 56.87g | Carbs: 74.41g.
Breakfast: Milsani Kaffeesahne 10% , Milsani Kaffeesahne 10% , Brunch Blütenhonig , Poensgen Schwarzbrot, Cocktailtomaten, Ei (Ganz). Lunch: Gut & Günstig Schwarzbrot, Landvogt Rosmarin-Kartoffeln, Wiesenhof Hähnchen Herzen. Dinner: Milch 1,5%, Wiesenhof Hähnchen Herzen, Aldi Paprika Rot, Gurke (Geschält), Tomaten. Snacks/Other: Mila Frischkäse , Lidl Walnuss Honig Brot. more...
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Losing 5.6 kg a Week
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Anastasiarad1's Weight History
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