Weigh In record (no journal entry) for 18 December 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1835 kcal
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Fat: 68.20g | Prot: 119.67g | Carbs: 184.66g.
Breakfast: Фруктовый Йогурт (Полностью Обезжиренный), Хворост, Сыр Чеддер, Forno Pietro Bio Pane di Farro Integrale a Fette. Lunch: Помидоры, Куриное Крыло (Кожа не Съедена). Dinner: La Fattoria Coppa, Aia Hamburger di Suino e Bovino, Сыр Чеддер, Багет. Snacks/Other: Яблоко Зеленое, Rigoni di Asiago Fiordifrutta Lamponi, Бискотти, Хурма. more...
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Gaining 0.2 kg a Week
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