Weigh In record (no journal entry) for 18 December 2019
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1331 kcal
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Fat: 38.91g | Prot: 75.74g | Carbs: 171.17g.
Breakfast: Кофе с Молоком, Калина Малина Зефир со Вкусом Клубники. Lunch: Сметана , Свекла Вареная, Куриные Оладьи, Картофель Отварной. Dinner: Сыр Маасдам, Куриные Оладьи. Snacks/Other: Зефир, Киви. more...
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steady weight
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