Weigh In record (no journal entry) for 18 December 2019
|
68 kg
Lost so far: 48 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
969 kcal
|
Fat: 47.08g | Prot: 71.10g | Carbs: 64.22g.
Breakfast: Творожная Запеканка с Манкой, Кофе. Lunch: Сыр Домашний, Борщ с Говядиной. Dinner: Творожная Запеканка, Куриные Котлеты на Пару, Свекла Вареная. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|