Weigh In record (no journal entry) for 18 December 2019
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1438 kcal
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Fat: 77.84g | Prot: 102.38g | Carbs: 76.28g.
Breakfast: Land Yogurt Bianco Intero , Land Ricotta Fresca, Pere Abate. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Misura Crackers Soia. Dinner: Dolciando & Dolciando Cioccolato Fondente 75%, Carne di Manzo, Jolie Funghi Chiodini al Naturale. Snacks/Other: Mandarino, Nocciole. more...
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2012 kcal
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Exercise:
Squats (Legs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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irinaline1's Weight History
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