Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1375 kcal
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Fat: 57.99g | Prot: 139.43g | Carbs: 72.94g.
Breakfast: Himbeeren, Erdbeeren, Кофе с молоком, Porridge 270 gr portion. Lunch: Lidl Rindergulasch. Dinner: Aldi Bio Lachsfilets. Snacks/Other: Äpfel, Weihnachtsplätzchen, Кофе с молоком, Gutes Land Reine Buttermilch Max. 1% Fett, Gurke (mit Schale), Zimmermann Delikatess Lachsschinken. more...
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Losing 0.7 kg a Week
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akula4ka's Weight History
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