Weigh In record (no journal entry) for 18 December 2019
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65.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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970 kcal
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Fat: 37.81g | Prot: 84.91g | Carbs: 72.51g.
Pre-Breakfast: FitLine Activize Sensitive. Breakfast: Marmellata di Arance, Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso. Lunch: Clementine, Bresaola, Minestrone. Dinner: Salsa di Soia, Olio d'oliva, Migros Pane Bigio, Burro, Germogli di Alfalfa (Erba Medica), Carpaccio di Tonno. Snacks/Other: M-Budget Chips Nature , Bresaola. more...
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1979 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 20 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 51 minutes. more...
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steady weight
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Tempesta63's Weight History
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