Weigh In record (no journal entry) for 18 December 2019
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64.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1115 kcal
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Fat: 39.78g | Prot: 46.24g | Carbs: 142.45g.
Breakfast: Koffie met Melk, Maza Hoemoes, AH Les Pain Bastille, AH Goudse Kaas Jong Belegen 30+. Lunch: Maza Hummus, Danone Hüttenkäse, Wasa Volkoren Cracker. Dinner: AH Surimi Sticks, Conimex Mihoen, AH Oestersaus , Broccoli. Snacks/Other: Wasa Volkoren Cracker, Maza Hoemoes. more...
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steady weight
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JannekeS33's Weight History
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