Weigh In record (no journal entry) for 18 December 2019
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 December 2019:
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1613 kcal
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Fat: 49.60g | Prot: 49.44g | Carbs: 245.00g.
Breakfast: Cannella, Caffè Espresso, Marmellata di Ciliegie, Pasquier Pancakes, Novi Crema alle Nocciole, Misura Fette Biscottate Integrali. Lunch: Carrefour Succo Arancia Rossa, Caciocavallo, Matt Gallette di Mais, Gallo Gran Gallo Risotti. Dinner: Bertolli Olio Extravergine di Oliva, Abit Mozzarella Nodini, Pomodori Ciliegini, Panini Integrali. Snacks/Other: Melinda Mela Renetta, Melinda Mela Renetta. more...
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1608 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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