Weigh In record (no journal entry) for 18 December 2019
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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379 kcal
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Fat: 24.08g | Prot: 16.38g | Carbs: 24.25g.
Breakfast: Melão, Beterrabas, Giroil Maca Peruana, Comevap Manteiga Taubaté com Sal, Wickbold Torrada Integral, Ovo Mexido. more...
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Losing 1.4 kg a Week
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