Weigh In record (no journal entry) for 18 December 2019
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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941 kcal
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Fat: 11.15g | Prot: 65.28g | Carbs: 91.87g.
Dinner: Amaro, Patate al Forno, Funghi Pleurotus, Panini Integrali, Birra, Orata. more...
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2464 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Paolo.pazzo's Weight History
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