Weigh In record (no journal entry) for 18 December 2019
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2197 kcal
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Fat: 88.29g | Prot: 67.40g | Carbs: 283.10g.
Breakfast: Biscotto, Emilia Gocce di Cioccolato Extra Fondente, Ecor Quinoa Soffiata, Conad Farina di Cocco, Achillea Crema di Nocciole, Più Bene Fiocchi di Avena senza Glutine. Lunch: Olio Extra Vergine di Oliva, Broccoletti, De Angelis Ravioli alla Carne. Dinner: Nestlé Barretta Fitness, Biscotto, Olio Extra Vergine di Oliva, Lidl Zucca Delica, Lindt Cioccolato Fondente 85%, Ceci Bolliti. Snacks/Other: Nestlé Fitness Crunchy Caramel, Mandarino, Mandorle. more...
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Losing 1.4 kg a Week
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chiamarf's Weight History
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