Weigh In record (no journal entry) for 18 December 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1698 kcal
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Fat: 52.52g | Prot: 107.95g | Carbs: 197.99g.
Breakfast: Lavazza Caffè, Granarolo Latte Magro con Vitamine, Misura Cereali Dolce senza, Kellogg's Granola Frutta Secca, Ambrosiae Uber Granola Proteica Albicocca e Cocco. Lunch: Pane Integrale, Zucchero di Canna, Caffè (Espresso), Olio d'oliva, Coop Melanzane Grigliate, Peperoni Arrostiti, Zucchine Gratinate, Patata Gratinata, Funghi, Spezzatino di Vitello. Dinner: Eridania Truvia Stevia, Lavazza Caffè, Borsa Fette Biscottate Multicereali, Esselunga Patate Rosse, Cipolle Rosse, Orogel Finocchi a Fette, Orogel Scarola, Orogel Cubello Spinaci, Ovito Uova Bio, Le Naturelle Albume Uovo. Snacks/Other: Conad Bitter Rosso, Named Super Protein Bar. more...
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Gaining 4.9 kg a Week
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