Weigh In record (no journal entry) for 18 December 2019
|
59.4 kg
Lost so far: 0.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
767 kcal
|
Fat: 44.30g | Prot: 28.98g | Carbs: 63.17g.
Breakfast: Вятушка Молоко 2%, Сахар, Творожная запеканка. Lunch: SPAR Эчпочмак с Говядиной и Картофелем. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|