Weigh In record (no journal entry) for 18 December 2019
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81 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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824 kcal
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Fat: 26.69g | Prot: 52.59g | Carbs: 87.68g.
Breakfast: Oranges, Auchan Yaourt Lait Entier Nature, Quaker Cruesli Mélange de Noix, Conserves de Confiture. Lunch: Lindt Excellence Menthe Intense, Foodspring Shape Shake , Foodspring Protein Bar (60g). more...
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Gaining 0.7 kg a Week
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DrMahouse's Weight History
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