Weigh In record (no journal entry) for 18 December 2019
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67.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1896 kcal
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Fat: 94.43g | Prot: 139.00g | Carbs: 39.16g.
Breakfast: Tomatensaft, Norfisk Delikatessen Stremellachs, Kerrygold Cheddar Herzhaft. Dinner: Whisky 40%, Guinness Guinness, Whisky 40%, Gemischter Salat, Aldi Tzatziki, Gut & Günstig Gyros, Olivenöl. Snacks/Other: Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt. more...
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2156 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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Comments
Das ist vollkommen ok, da ich nicht weiter abnehmen möchte.
18 Dec 19 by member: Manni1961
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Manni1961's Weight History
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