Weigh In record (no journal entry) for 18 December 2019
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1796 kcal
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Fat: 64.80g | Prot: 52.53g | Carbs: 254.46g.
Breakfast: 燕麥（無鹽，水煮）. Lunch: 蜜瓜, 哈密瓜, 西瓜, 火龍果, 蜂蜜, 小麥麵包, 馬鈴薯沙律加雞蛋. Dinner: 蠔, 炒菜心, 白飯（長粒）. Snacks/Other: 聖安娜餅屋 (Saint Honore) 朱古力瑞士卷, 草莓, 泡芙. more...
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Losing 5.3 kg a Week
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Gie’sDaily's Weight History
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