Weigh In record (no journal entry) for 18 December 2019
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1745 kcal
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Fat: 57.69g | Prot: 116.82g | Carbs: 183.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Greußener Hirschsalami, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Harry Eiweißbrot, Edeka Lust auf Leicht Maasdamer, Rügenwalder Mühle Mühlen Schinken, Harry Vital + Vitamin. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Küchenmeister Stollen Edel-Marzipan, Corny Free Joghurt, Äpfel, Kaki. more...
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3389 kcal
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Exercise:
Martial Arts - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 37 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...
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steady weight
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Sandroich's Weight History
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