Weigh In record (no journal entry) for 18 December 2019
|
66.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
598 kcal
|
Fat: 15.19g | Prot: 24.18g | Carbs: 90.05g.
Breakfast: 3 Bears Porridge Fruchtige Kokosnuss, Kaffee mit Milch. Lunch: Fitini Pflaumen, Sondey Karamellgebäck, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: DM Bio Honig Reiswaffeln, Teekanne Hüttenzauber. more...
|
|
2151 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|