tikaaulia's Journal, 18 Dec 19

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Weigh In record (no journal entry) for 18 December 2019

68.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2019:

1008 kcal

Fat: 52.77g | Prot: 48.87g | Carbs: 86.81g. Lunch: Telur Rebus Lunak, Indofood Indomie Rasa Kari Ayam. Dinner: Martabak Telur, Ayam Geprek. Snacks/Other: Cheetos Rasa Jagung Bakar, So Good Sozzis Ayam. more...

2109 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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tikaaulia's Journal, 18 Dec 19

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tikaaulia's Weight History