Weigh In record (no journal entry) for 18 December 2019
|
45.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
590 kcal
|
Fat: 9.09g | Prot: 18.50g | Carbs: 111.14g.
Breakfast: Nestle Nestum, Lemon. Lunch: Pecel, La Fonte Spaghetti, Putih Telur Matang. Dinner: Richoco Nabati White, Rambutan. Snacks/Other: Rambutan, Kobe Boncabe. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisrina Huwaida's Weight History
|