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早餐，一个菜包两个茶叶蛋白
午餐，鸡蛋一个，蔬菜，南瓜
晚餐，面包，豆腐，大骨头，橙子一个
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64.4 kg
Lost so far: 10.9 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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yangguoqing's Weight History
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