Weigh In record (no journal entry) for 18 December 2019
|
51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
791 kcal
|
Fat: 32.60g | Prot: 57.74g | Carbs: 65.92g.
Breakfast: Творог, Сахар, Простой Йогурт. Lunch: Сухари, Пряник, Чай с Молоком и Сахаром, Творог, Сахар, Простой Йогурт. Dinner: Жареная Картошка, Вареное Яйцо, Творог, Сахар, Простой Йогурт. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|