Weigh In record (no journal entry) for 18 December 2019
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140.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2039 kcal
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Fat: 91.97g | Prot: 73.05g | Carbs: 233.29g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kalbe Fitchips Honey BBQ, Mama Suka Rumput Laut Panggang, Nasi Putih, Indomie Real Meat Ayam Jamur. Dinner: Mayones Biasa, Rujak, Ayam Geprek, Nasi Putih. more...
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Losing 0.7 kg a Week
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