Weigh In record (no journal entry) for 17 December 2019
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79.4 kg
Lost so far: 13 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1721 kcal
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Fat: 61.87g | Prot: 85.09g | Carbs: 215.59g.
Breakfast: Arándanos, Mi Tierra Avena Integral, Soprole Yoghurt Batido Protein +, Frambuesas. Lunch: Ideal Pan Pita Integral, NotCo Not Mayo, Atún en Agua (Enlatado), Zanahoria, Aceite de Oliva, Queso de Cabra. Dinner: Lider Aceitunas Huasco, Queso de Cabra, Aceite de Oliva, Quinoa (Cocida). Snacks/Other: Colun Yoghurt Light Griego Pro 7, Quaker Avena Tradicional, Frutillas, Frutillas, Frambuesas, Mi Tierra Avena Integral. more...
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Gaining 0.4 kg a Week
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Cmv198825's Weight History
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