Weigh In record (no journal entry) for 17 December 2019
|
63.7 kg
Lost so far: 20.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1546 kcal
|
Fat: 68.87g | Prot: 105.06g | Carbs: 133.62g.
Breakfast: Banana Prata. Lunch: Andorinha Azeite de Oliva Extra Virgem, Berinjela, Peito de Frango, Tomates, Cebolas. Dinner: Brócolis, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Royal Gelatina Zero, Almond Breeze Leite de Amêndoas - Zero Açúcar, Maçãs Red Delicious, Natural Life Biscoito de Arroz Integral (Grande), Verde Campo Cottage Lacfree, Andorinha Azeite de Oliva Extra Virgem, Kiwi, Itambé Manteiga de Primeira Qualidade com Sal, Ovo Frito sem Gordura, Batata Doce. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|