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Segunda semana 05
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89.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2361 kcal
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Fat: 85.18g | Prot: 181.76g | Carbs: 203.38g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Bisteca de Porco Grelhada, Bisteca de Porco Grelhada, Arroz Integral (Longo, Cozido). Snacks/Other: Clara de Ovo Cozida, Ovo Cozido, Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
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Losing 4.9 kg a Week
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brennoaragao1's Weight History
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