Renan R10's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

93.5 kg Lost so far: 11.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1105 kcal

Fat: 53.07g | Prot: 63.80g | Carbs: 85.30g. Breakfast: Tuc's Biscoito Salgado Din Cracker's, Mamão Papaia, Sadia Presunto Cozido Magro. Lunch: Seara Tekitos. Dinner: Ossobuco, Mandioca Cozida. Snacks/Other: Ovo (Inteiro), Tuc's Biscoito Salgado Din Cracker's. more...

2932 kcal

Exercise: Hiking - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Renan R10's Journal, 17 Dec 19

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Renan R10's Weight History