Weigh In record (no journal entry) for 18 December 2019
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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767 kcal
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Fat: 15.22g | Prot: 92.51g | Carbs: 73.77g.
Breakfast: 마이닭 스팀 닭가슴살 칠리맛, 풀무원 그릭요거트. Lunch: 바나나, 미트리 스팀 닭가슴살 데리야끼. Dinner: 다신샵 통밀당만두 김치. more...
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Losing 4.2 kg a Week
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