Weigh In record (no journal entry) for 17 December 2019
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1692 kcal
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Fat: 84.74g | Prot: 68.22g | Carbs: 167.75g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Kurabiye, Kalburabastı, Mercimek Köftesi, Lahana Sarması, Sigara Böreği, Kısır. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Küp Şeker. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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