galina9791's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

63.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1462 kcal

Fat: 97.19g | Prot: 126.81g | Carbs: 29.11g. Breakfast: Сосиски Молочные, Шампиньоны, Омлет с Молоком. Lunch: Салат из Пекинской Капусты, Индилайт Голень Индейки. Dinner: Индилайт Голень Индейки. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...

2255 kcal

Exercise: Bathing - 35 minutes, Elliptical - 35 minutes, Hiking - 1 hour, Hula Hoop - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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galina9791's Journal, 17 Dec 19

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galina9791's Weight History