Weigh In record (no journal entry) for 17 December 2019
|
78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1041 kcal
|
Fat: 42.03g | Prot: 44.92g | Carbs: 120.23g.
Breakfast: Pão Francês sem Miolo. Lunch: Ovo Cozido. Dinner: Frimesa Linguiça Toscana, Macarrão. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deadjeni's Weight History
|