Weigh In record (no journal entry) for 17 December 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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341 kcal
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Fat: 19.38g | Prot: 13.46g | Carbs: 27.70g.
Lunch: goma, requeijao, ovo. Snacks/Other: Parati Biscoito de Coco, Prodasa Biscoito Maizena. more...
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Gaining 7 kg a Week
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jhonatas's Weight History
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