|
教練課：練背&胸（平躺臥推：兩邊各加2kg鋼片；5kg鋼片臥舉過頭；自由式臥推：2.5kg啞鈴）
加踩飛輪有氧20分鐘:站姿
走路8375
晚上81.2
|
80.8 kg
Lost so far: 11.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1060 kcal
|
Fat: 46.41g | Prot: 66.11g | Carbs: 92.87g.
Breakfast: 無糖鮮奶茶, 路易莎 全麥烤腿排三明治. Lunch: 炒青菜, 炒茄子, 地瓜, 炸排骨, 滷雞腿. Dinner: 炒青菜, 魚, 豆干, 高麗菜, 玉米濃湯. more...
|
|
2957 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Gym - 2 hours, Sleeping - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|