Weigh In record (no journal entry) for 17 December 2019
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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689 kcal
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Fat: 17.85g | Prot: 20.02g | Carbs: 113.78g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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