Weigh In record (no journal entry) for 17 December 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1140 kcal
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Fat: 54.35g | Prot: 80.05g | Carbs: 82.97g.
Breakfast: Apple, Coffee, Alpro Soya Soya Light. Lunch: Findus Gamberi Sgusciati, Mixed Salad Greens, Conad Parmigiano, Smoked or Cured Ham. Dinner: Potato French Fries, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Nescafe Dolce Gusto Mocha . more...
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Losing 0.2 kg a Week
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SuperFre#6's Weight History
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