Weigh In record (no journal entry) for 17 December 2019
|
87.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
508 kcal
|
Fat: 18.48g | Prot: 54.93g | Carbs: 27.34g.
Breakfast: Творог 5%. Lunch: Плов с Говядиной, Кофе с Молоком, Куриное Филе. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnozak's Weight History
|