Weigh In record (no journal entry) for 16 December 2019
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114 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1284 kcal
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Fat: 40.14g | Prot: 64.46g | Carbs: 168.08g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Tempe Goreng, Nasi Putih. Dinner: Telur Balado, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Pisang. more...
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yugo ganteng's Weight History
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