Weigh In record (no journal entry) for 17 December 2019
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64.8 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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892 kcal
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Fat: 59.51g | Prot: 62.07g | Carbs: 29.43g.
Breakfast: Ameixa Seca. Lunch: Tomates Cereja, Azeitonas Verdes, Banha de Porco
, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Da Colônia Amendoim Torrado sem Pele, Ovo. more...
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steady weight
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Carla 1981's Weight History
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