Weigh In record (no journal entry) for 17 December 2019
|
56 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
762 kcal
|
Fat: 30.50g | Prot: 48.23g | Carbs: 76.01g.
Breakfast: 두부부침, 양반 들기름 향이 그윽한 김, 밥. Lunch: 계란후라이, 김치, 양상추, 가자미구이. Dinner: 장인정신 에브리데이 퍼펙트원, 삼겹살. Snacks/Other: 종근당건강 프리바이오틱스. more...
|
|
1795 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Desk Work - 10 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|