jenkor22's Journal, 17 Dec 19

jenkor22's Profile | < Previous Entry |Next Entry >

sakta men säkert neråt.

85.1 kg Lost so far: 4.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

1205 kcal

Fat: 45.00g | Prot: 65.23g | Carbs: 127.73g. Breakfast: Allévo VLCD Shake Chocolate, Lindahls Kvarg Vanilj Laktosfri. Lunch: Go Green Glutenfri Ekologisk Fusilli, Kokt Broccoli (Djupfryst), Garant Färsk Kycklingklubba. Dinner: Modifast Chokladpudding. Snacks/Other: Olw Nötmix, Triumf Glass Gammaldags Skruven, Olw Popcorn Smörsmak, Cloetta Polkagrisar. more...

2097 kcal

Exercise: prommis på frölunda torg - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenkor22's Weight History

View Complete History

jenkor22's Journal, 17 Dec 19

Submit a Comment

jenkor22's Weight History