Weigh In record (no journal entry) for 17 December 2019
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1014 kcal
|
Fat: 33.08g | Prot: 47.58g | Carbs: 106.26g.
Lunch: Café, Coca-Cola Coca-Cola Zero (Botella), Pizza de Queso. Dinner: Vermut, Papa al Horno (sin Comer la Cáscara), Mayonesa, Milanesa de Ternera. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|