Weigh In record (no journal entry) for 17 December 2019
|
62.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2019:
|
1402 kcal
|
Fat: 51.89g | Prot: 70.48g | Carbs: 166.10g.
Breakfast: Colun Leche Semi Descremada, En Linea Cereales Proteína , Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco. Lunch: McDonald's Papas Fritas (Medianas), McDonald's Hamburguesa. Dinner: Huevos Revueltos (Enteros, Cocidos), Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco. Snacks/Other: Coca-Cola Coca-Cola. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danae.26's Weight History
|