twhyuni0's Journal, 17 Dec 19

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Weigh In record (no journal entry) for 17 December 2019

53.5 kg Lost so far: 0.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2019:

741 kcal

Fat: 25.10g | Prot: 25.53g | Carbs: 104.21g. Breakfast: Nasi Pecel. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sup Ayam. Dinner: Telur Dadar, Nasi Putih, Fitbar Fruits. more...

1373 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.4 kg a Week

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twhyuni0's Journal, 17 Dec 19

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twhyuni0's Weight History